WHAT CAN WE EAT TO FEEL BETTER FAST WHEN WE’VE GOT A COLD??

You know what, when we have got a cold, we can start with a bowl of homemade chicken soup. I never try this because I don’t really like soup actually. But I have to try this way if I’ve got a cold after this..hehe..it is very important to us to know how to get better fast. We can try this food to heal the flu that we got such as orange juice because the vitamin c in the orange may shorten the duration of our cold and help us to get back on our feet. Besides that we also can try to eat oatmeals, bananas, fish and chickens to maintain the organs that make infection fighting white blood cells. Don’t forget about the fruits like apples that contain flavonoids which can strengthen our immune system. So, why don’t you try!i'm so sorry because i cannot share more..not enough time! Bye

Source-You:Owner’s Manual, Reader’s Digest,July 2007